Weight

Whilst researching preventative measures for Beti I came across a statement that really made me think. "For every 1lb of weight lost, it removes approximately 4lbs of pressure from the joints during movement."  So yes I did cut back Beti's food, just a little, she is nowhere near heavy; for me she's in peak physical condition, but the more I read into that statement, well, the leaner she is, the better. I just love this photo of her. She is such a poser, whatever we have ahead of us, my life changed for the better when I carried her in through this door. I guess I'm dreaming that Orin's next pup who will hopefully be joining us will fill my heart with as much joy.

The "statement" then made me think of myself, and more importantly, Ross. He and I both started our diets on the 1st of February. I don't know if he's lost weight, as I haven't been anywhere to weigh him, but I have cut his food down dramatically to try and reduce the weight. The fact that I neutered him is again working against him, neutered dogs often get fat and struggle to shred the pounds, but I have to try. Once a dog is neutered, their metabolic rate actually drops by about 20% to 30%. Because their body isn't spending energy on reproductive hormones, they simply don't need as many calories to maintain the same weight. The General Rule of Thumb is, start with a reduction of 10% to 25% of their pre-surgery caloric intake. I did cut him down, but I guess I've let it creep up again recently. 

Then there is me. Well, if I can do anything to help this knee and leg, then I will. I understand my weight has nothing to do with the condition, but in my mind, taking pressure off it can only help. Does that make sense? I set myself a target to lose 7lb before Crufts, and now with 8 days to go, I've lost 8lb, so 8 x 4 = 32. Well, that's lot of pressure off my knee isn't it. Let's see if I can make it 9lb before Crufts! LOL. My next target is before my birthday, I hope, the first number on the scales starts with one digit less. I would have gone to "fat club" but wasn't brave enough to go myself. I do honestly feel that part of my reason for success is down to Gemini. I've been able to research and get advice on lifestyle changes, and I don't feel I'm going without. So yeah, there are benefits to AI. Today we have a big family meal, I will eat what I like, and maybe miss the morning weigh-in tomorrow! 😱 

An AI photo posted by mistake, damn it won't delete!!!! PMSL